METAMORPHOSIS
A 5-WEEK SOMATIC IMMERSION
healing and transformation for deep, embodied change - for a life rooted in joy and ease
JUNE 1- 29th
JOIN THE JOURNEY
Imagine this…
You laugh more, connect with yourself more deeply and trust more easily. Even in the middle of a hard moment, joy is always available.
You live everyday feeling safe and comfortable in your own skin.
You making decisions every time from devotion to what truly nourishes you and feels in alignment with your desires.
You walk through your day feeling connected to yourself and your truth. Even when things get chaotic around you, you know how to come back and center.
Yet - maybe you've been...
—Doing all the “right” practices, and still looping in the same emotional patterns
—Regulating your nervous system, but never actually feeling rested
—Overanalyzing your relationships and still abandoning yourself in them
—Disconnected from your body unless you’re on the mat or in ritual
You don’t need more insight. You need integration and embodiment.
Here, we honor the body,
moving beyond just intellectualizing or 'regulating' any experience...
For deep, embodied change — by turning your body’s wisdom into tangible actions and practical steps for a deeper sense of connection, resilience, and joy in your day to day
So you can go...
From: Over-functioning, self-abandon, spiraling in thoughts
To: Responding to life from a center—clear, present, embodied way
From: Knowing how to soothe yourself but not feeling a deep shift
To: Integrating in real time, with tools that allows you to move through anything
From: Connecting to spirit but scattered
To: Being spiritually connected and physically grounded in your body
Our journey together...
This is a framework that moves energy across all the different layers of your existence—physical, emotional, mental, spiritual...
Within 4 sessions that blend transformational breathwork techniques, dance therapy, vocal activations, meditations, sound healing and group ceremony, to not just 'regulate', but to repattern and transmute what you need in this moment, to create change in a holistic and integrative way.
Session 1
PHYSICAL BODY
Tap into your body’s wisdom to expand your awareness and capacity to honor what’s alive for you moment to moment
Session 2
EMOTIONAL BODY
Expand your capacity for change. Learn how to hold space for any emotions and alchemize them while honoring the wisdom they hold
Session 3
MENTAL BODY
Recognizing your own patterns and interrupt them in the moment - take back your sovereignty and agency over any experience
Session 4
SPIRITUAL BODY
Deepening your connection with something greater, receive guidance and the support you need in your journey
Plus...
Bonus Session:
INTEGRATION CEREMONY
A sober-psychedelic experience to integrate everything you’ve learned in mind-body-soul.
Expand your feeling of connection to everything.
Experience full body transformation and learn how to apply these learnings to any other aspect of your life.
If you’re ready to reclaim your power,
experience deeper joy and love,
and create long lasting change in your life...
JOIN THE JOURNEY WITH US-
Knowing what to do when fear, or any discomfort arise without running from it - instead, accepting and knowing how to change it or act in alignment to what you want
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Feeling at home inside your body, no matter what you’re going through through
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Taking decisions with more ease, and trusting in you intuition
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Facing discomfort or adversity with more groundedness and clarity
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Taking action towards what you want without holding yourself back
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Expressing your authenticity in relationships instead of experiencing social anxiety
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Feeling at peace with your past and excited about your future and your present life
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Felling safe into any experience - feeling things happening for you and not to you - agency and empowerment for aligned action
Includes...
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4 transformational sessions + 1 bonus session
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All equipment and props provided for each practice
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Weekly prompts and follow-up via Telegram for deeper integration through each layer
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Ongoing connection and support from a loving, soul-aligned community of heart-led creators
Schedule & Details...
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Sundays - June 1, 8, 15, 22
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Bonus Session: June 29
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Time: 3:30 PM - 5:30 PM
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Location: Swan River Yoga - 2940 Canal St, New Orleans, LA 70119
Pricing & Registration
Join us by choosing the plan that best suits you.
Registration is complete when payment is done and liability form is signed, more details below.
*Registration ends May 30th
*Thanks to the support from this community, we have 10 spots for scholarships at 50% discount in any payment plan. If you're interested in this option, you can email us at [email protected], to see availability.
Other considerations...
SHARE THE SPACE
We believe the journey is better when we ALL GROW TOGETHER.
If you feel called to invite a friend or loved one into this space, we want to thank you for helping extend the reach of this work. When you both sign up together, each of you will receive 20% off (a $111 value for two).
Just send us a message letting us know you're attending together, and we’ll send you a coupon code to use at checkout.
*If you’ve already registered, you’ll receive a 20% refund instead.
Community is the baseline to experience deeper connection in this life,
And the more, the merrier...
LIABILITY FORM
Not all types of Breathwork are suitable for everyone,
We want to make sure that we can offer a safe practice and environment to everyone.
When you sign up, we'll send you a Liability form to make accommodations in case there's any sensitivity or contraindications.
*This doesn't mean you can't receive the benefits from these practices, feel free to reach out to any of us and your health care provider.
Here's a preview of the Liability form that we would ask you to sign:
LIABILITY FORM
Hi! I'm Ashley,
I discovered sound healing during my studies in music therapy and therapeutic harp, but it wasn’t until I brought it into my meditation practice that I felt its real impact. For years, I was stuck in a cycle of anxiety, depression, and "fight or flight" mode, unable to imagine anything different.
As I deepened my practice and worked with sound and body-centered techniques, I found calm where there had once been chaos. It helped me reconnect with my body’s wisdom and uncover a strength I didn’t know was there.
What I offer comes from that personal experience. I create immersive sound healing experiences, holding a safe space for people to reconnect with themselves and find clarity, wherever they are in their healing journey.
Hi! I'm Laura,
For years I lived with anxiety, chronic pain and other PTSD symptoms. I looked for answers in therapy, with no meaningful change. I found somatic work, I healed and my life changed.
I realized it wasn't just about 'healing' but about creating a life that felt meaningful and experience deep connection to everything and everyone around me. So, I became a therapist and coach, to support others in creating a life full of purpose and freedom using the most powerful tool we have, our body.
From somatic healing, embodiment practices using breath, sound, voice, movement; dance therapy, emotional release, nervous system regulation, energy work, etc - I support others in their journey on connecting back with their truth, their power and live life to the fullest.
For us, these tools are a way to connect deeper with ourselves, experience profound transformation and live every day of our lives with more joy
And that’s why we want to share this with you...
This is not just healing.
It’s about becoming.
This is your space to honor your journey, celebrate life, and move through the world with greater ease...
And we would love to see you there!
JOIN US